Sheet Pan Summer Vegetables and Chicken

Sheet Pan Summer Vegetables and Chicken – Fast, EASY, HEALTHY, and perfect for your seasonal summer zucchini, squash and tomatoes!! A DELISH one-pan meal with zero cleanup that’s great for busy weeknights!!

Sheet Pan Summer Vegetables and Chicken - Fast, EASY, HEALTHY, and perfect for your seasonal summer zucchini, squash and tomatoes!! A DELISH one-pan meal with zero cleanup that's great for busy weeknights!!

I love sheet pan dinners because they’re easy, tasty, and ready in no time.

The chicken is tender, juicy, and infused with lovely lemon flavor from lemon pepper as well as Italian seasoning.

Since we’re still in swimsuit season, this skinny dinner gets some bonus points for having lean protein, veggies galore, and it’s naturally gluten-free.

Put Summer Vegetables To Use

Even though I don’t have a garden, ’tis the time of year where the stores and markets have an abundance of inexpensive summer squash varieties and tomatoes.

I used two large zucchini, one large squash, and a tomato but you can switch that up and you can mix and match based on what your family enjoys.

Try broccoli, sugar snap peas, bell peppers, mushrooms, green beans, red onions, or whatever floats your boat.

I held off an adding a sprinkle of Parmesan cheese but it would be lovely. Or try a spoonful of minced garlic, a drizzle of soy sauce, or chili garlic sauce if you want to amp up the flavor even more.

Sheet Pan Summer Vegetables and Chicken - Fast, EASY, HEALTHY, and perfect for your seasonal summer zucchini, squash and tomatoes!! A DELISH one-pan meal with zero cleanup that's great for busy weeknights!!

Family-Friendly Weeknight Dinner

My daughter has sports practice year-round and a very short summer off from school so it feels like we are always in ‘busy weeknight’ mode.

Because the recipe is made on a sheet pan, cleanup is as easy as tossing away a sheet of foil. The less dishes I have to do after a long day, the happier I am.

More Fast and Easy Sheet Pan Recipes:

Sheet Pan Summer Vegetables and Chicken - Fast, EASY, HEALTHY, and perfect for your seasonal summer zucchini, squash and tomatoes!! A DELISH one-pan meal with zero cleanup that's great for busy weeknights!!

Sheet Pan Summer Vegetables and Chicken

Sheet Pan Summer Vegetables and Chicken – Fast, EASY, HEALTHY, and perfect for your seasonal summer zucchini, squash and tomatoes!! A DELISH one-pan meal with zero cleanup that’s great for busy weeknights!!

Did you make this recipe?

Ingredients:

  • 1.25 to 1.50 pounds boneless skinless chicken breasts, cut into bite-sized pieces
  • 2 medium/large zucchini, cut into half moons or quartered
  • 1 medium/large yellow squash, cut into half moons or quartered
  • 2 to 3 tablespoons olive oil
  • 1 teaspoon freshly ground lemon pepper seasoning blend
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon kosher salt, or to taste
  • 1/2 teaspoon freshly ground black pepper, or to taste
  • 1 medium tomato, diced (I used Roma)
  • grated Parmesan cheese, optional

Directions:

  1. Preheat oven to 400F, line a baking sheet with aluminum foil for easier cleanup, and add the chicken, zucchini, squash, evenly drizzle with olive oil, evenly season with lemon pepper, Italian seasoning, salt, pepper, and bake for about 17 to 22 minutes or until chicken is cooked through and vegetables are tender. Cooking time will vary based on the thickness of the chicken and being that this is quite a hot oven, check early and often so you don’t overcook the chicken which can dry out.
  2. Add the tomatoes, optionally garnish with Parmesan, and serve immediately. Recipe is best warm and fresh but extra will keep airtight in the fridge for up to 5 days.
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12 comments on “Sheet Pan Summer Vegetables and Chicken”

  1. I love your sheet pan recipes! The mix of Italian seasoning and lemon pepper sounds wonderful on all of this–and parmesan over all of it would be a “must” for us!!

  2. I have all of these ingredients on hand already since I do have a garden!! Perfect timing :)

  3. Perfect supper idea!

  4. Looks delicious! Love the easy clean up!

  5. Do you marinate this What do you use to marinate it?

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