Skinny Pina Colada Smoothie

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Piña Colada Smoothie — This creamy smoothies contains just four ingredients and is naturally vegan and gluten-free! I’ve also included instructions on how to turn it into a blended piña colada cocktail! 

Piña Colada Smoothie — This creamy smoothies contains just four ingredients and is naturally vegan and gluten-free! I've also included instructions on how to turn it into a blended piña colada cocktail! 

Non-Alcoholic Piña Colada Smoothie Recipe

Oh how I love a piña colada for breakfast. This version doesn’t have alcohol in it, but you can fix that if you’d like. I was sorting through my photos and realized I made this smoothie when we were in Aruba in August and didn’t post the recipe.

It’s now or never, because all of a sudden I feel like I won’t be cool if I don’t have a steady stream of apple and pumpkin recipes coming daily. As much as I enjoy them, I don’t mind hanging onto summer a bit longer.

San Diego and most of Southern Cal gets our hottest weather of the year right now. It’s been in the high 80s to mid 90s every day for the last week. These piña colada smoothie go down very nicely!

Eagle Beach, Aruba

This pineapple banana smoothie is vegan, gluten-free, and won’t break your caloric piggy bank for the day. It clocks in at under 100 calories.

Pre-made piña colada mix is loaded with empty sugar calories. You may as well just eat frosting with a spoon (it’d probably be more fun that way, too). So I lightened it up, without sacrificing taste or flavor.

To add a pop of coconut flavor for pina colada authenticity without adding calories, I used coconut extract. It’s sold in the baking aisle near vanilla and other extracts. It’s usually much more reasonable than vanilla and only about $2 bucks for a 2-ounce bottle at my grocery store.

If you’re a coconut fan, it’s tasty in everything from buttercream frosting to maple syrup for a fun twist.

The bright pop of pineapple, the creaminess from the banana, along with coconut undertones make this healthy fruit smoothie so satisfying. And with a cherry on top, I can’t think of anything I’d rather be drinking right about now. I wish I was drinking it here.

It’s almost the weekend and I’ll take mine with a shot of rum. It’s after 5 o’clock somewhere.

Piña Colada Smoothie — This creamy smoothies contains just four ingredients and is naturally vegan and gluten-free! I've also included instructions on how to turn it into a blended piña colada cocktail! 

Piña Colada Smoothie Ingredients 

To make a virgin piña colada smoothie, you’ll need: 

  • Frozen pineapple chunks
  • Banana 
  • Vanilla almond milk
  • Coconut extract
  • Sweetener of choice (optional) 
  • Shredded coconut (optional) 
  • Maraschino cherries, for garnish (optional) 

How to Make a Piña Colada Smoothie

Making a piña colada virgin smoothie at home couldn’t be simpler! Simply follow these steps: 

  1. To make the piña colada smoothie, simply combine the pineapple, banana, almond milk, coconut extract, and optional sweetener in a blender.
  2. Blend until the smoothie reaches your preferred consistency. 

Piña Colada Smoothie — This creamy smoothies contains just four ingredients and is naturally vegan and gluten-free! I've also included instructions on how to turn it into a blended piña colada cocktail! 

Can I Prep the Smoothie in Advance? 

Yes! The leftover piña colada smoothie mixture can be frozen for up to two months.

You just want to make sure the glass is tightly covered with plastic wrap, or store the smoothie in a jar with a lid. You don’t want the freezer smells seeping into your smoothie! 

Can I Add Rum to my Smoothie? 

Yes! I made this as a non-alcoholic piña colada smoothie, but you can add a splash of Malibu rum to yours if you’re enjoying it as a poolside beverage. 

Piña Colada Smoothie — This creamy smoothies contains just four ingredients and is naturally vegan and gluten-free! I've also included instructions on how to turn it into a blended piña colada cocktail! 

Can the Coconut Extract Be Omitted? 

I know someone will write saying they don’t like coconut. You really can’t have a piña colada without coconut, and if you like piña coladas, this smoothie will be right up your alley.

The coconut flavor isn’t overly intense, promise. However, omit the coconut extract if you wish.

If you simply don’t have coconut extract, then add the optional shredded coconut instead. So long as you add coconut flaovr in some way, you’re good to go! 

Piña Colada Smoothie — This creamy smoothies contains just four ingredients and is naturally vegan and gluten-free! I've also included instructions on how to turn it into a blended piña colada cocktail! 

Tips for the Best Piña Colada Smoothie 

I used unsweetened vanilla almond milk in this easy smoothie recipe, which only has about 30 calories per 8 ounces. It’s nearly insignificant.

If you want to bump up the coconut flavor and don’t care about stats, use coconut milk or a splash of cream of coconut, like Coco Lopez. So good, rich, and creamy.

If you want a thicker smoothie, I suggest freezing the fruit beforehand and adding slightly less almond milk than this recipe calls for. You could even make almond milk ice cubes and throw those into the smoothie to make it extra thick. 

And, of course, for a thinner piña colada smoothie just add in more almond milk. 

Piña Colada Smoothie — This creamy smoothies contains just four ingredients and is naturally vegan and gluten-free! I've also included instructions on how to turn it into a blended piña colada cocktail! 

Pin This Recipe

Yield: 2

Non-Alcoholic Pina Colada Smoothie

Non-Alcoholic Pina Colada Smoothie

This Piña Colada Smoothie requires just four ingredients and is naturally vegan and gluten-free. It makes for a quick breakfast or a delicious poolside treat! 

Prep Time 2 minutes
Total Time 2 minutes

Ingredients

  • 1 cup fresh or frozen pineapple chunks*
  • 1 medium to large ripe banana
  • 1/2 cup unsweetened vanilla almond milk
  • 1/2 teaspoon coconut extract, or to taste
  • Sweetener, optional and to taste**
  • about 1/4 cup shredded coconut, optional and to taste
  • splash rum or Malibu Coconut Rum, optional
  • maraschino cherries for garnishing, optional

Instructions

  1. Combine pineapple, banana, milk, coconut extract, and optional sweetener in a blender and blend until smooth and creamy.
  2. Optionally add rum, to taste, and blend. (Intended for those for whom alcohol consumption is appropriate; always drink responsibly)
  3. Optionally garnish and serve immediately. Leftover portion may be frozen for up to 2 months.

Notes

*Or one 8-ounce can crushed pineapple, in juice

**To keep skinny, use no-calorie sweetener such as liquid vanilla stevia drops, white stevia powder, Splenda, etc.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 272Total Fat: 4gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 36mgCarbohydrates: 52gFiber: 4gSugar: 42gProtein: 2g

More Healthy Smoothie Recipes:  

Frozen Fruit and Yogurt Smoothie — Smoothie recipes with frozen fruit are the best because they don’t need any ice to reach the perfect consistency! 

Strawberry Banana Pineapple Smoothie — Sweet strawberries, creamy bananas, and a splash of pineapple juice helps brighten the smoothie and gives it a subtle tropical vibe!

Strawberry Pineapple Lava Flow Smoothie — This two-layer smoothie is packed with fresh fruit and is such a treat first thing in the morning. 

Make-Ahead Smoothie Freezer Packs — Prep your breakfasts and snacks for the week with these easy and DELISH freezer pack smoothie recipes!

PB&J Smoothie — The perfect PB & J flavor in smoothie form! The smoothie gets its jelly flavor from berries rather than actual jelly.

Chocolate Peanut Butter Smoothie— You’d never guess this fudgy peanut butter smoothie is actually healthy for you! Warning: you’ll need a spoon for this smoothie that tastes like drinkable fudge! 

Tropical Green Smoothie— I promise this healthy green smoothie doesn’t taste healthy at all! It tastes like a virgin piña colada that just happens to be bright green and good for you. 

About the Author

Welcome to AverieCooks! Here you’ll find fast and easy recipes that taste amazing and are geared for real life. Nothing fussy or complicated, just awesome tasting dishes everyone loves!

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Please note: I have only made the recipe as written, and cannot give advice or predict what will happen if you change something. If you have a question regarding changing, altering, or making substitutions to the recipe, please check out the FAQ page for more info.

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Comments

  1. I just made this this morning, and it was so good that I had to comment. I didn’t have a banana on hand so I went without it, and I also threw in a couple scoops of unflavored protein powder just because. It was awesome. I didn’t even notice that the banana was missing, the pineapple and coconut flavor stand on their own two feet. Also, I love that you use unsweetened almond milk it makes for a fabulously tropical treat for the morning without adding a ton of calories to breakfast. Great recipe, that I will add in to my regular rotation!

  2. This looks sooo good! With all the snow Boston will be getting between today and tomorrow I wish I was on the beach with a pina colada right about now! I love that it’s only about 100 calories. Just had a quick question though… I can’t do bananas. Do you think this will still turn out okay without the banana?

  3. I really need to stop over thinking things and just move to California already (it’s been on the back-burner of my mind for almost 10 years). Also, smoothies…I need to start making smoothies. This looks delish!!

  4. I made this the other day and love the tropical flavors (I also added the rum extract ). It is a nice thick piña colada shake! I made a double batch so I could freeze some and re-blend in the vita. The leftovers make fabulous soft serve too!

    1. So glad you tried it and everything you said about making a double batch – I usually make a 2x-3x/batch of whatever I post about for your exact reasons. I pour the extra into plastic cups, put them in the freezer and it’s a grab-and-go breakfast. 30 sec in the micro and I dont even bother reblending. I mean, I could, and it’s better :) But just more dishes. Lol And then whatever I run out of cups for, I put in a bowl and eat it as softserve. Great minds think alike & glad you enjoyed this one!

  5. I just made this for my breakfast and its delish! I did however make a few changes to it for my sweetener I used coconut liquid flavored stevia, added a chobani pineapple Greek yogurt and afew cherries into the mix. Yum

    1. coconut liquid flavored stevia – sounds delish! I have had a ton of flavored stevia in my day but never coconut. Wow, that sounds go good! And I love the pineapple Chob. It, and their banana, are my faves for baking/blending/cooking with! Thanks for trying this & LMK what you did!

  6. I just think that you take the most beautiful pictures. I’m loving the tropical flavors here.

  7. I know how much you love your pina coladas! This drink looks amazing and really makes you wonder about t the need for all that sugar and fat in the premixed stuff. I make homemade drinks like this all the time. I can only imagine how good this is, Averie – with that creamy banana and flavorful coconut extract. I need to go buy some of that extract, by the way. It would be SO GOOD in so many smoothies and such :) Pinned this beauty!

    1. Soooo good. It’s better with rum. Fingers crossed, 7 hours later – my internet is up. The joys of moving. Where’s that rum?!