Twelve Superfoods Salad

Twelve Superfood Salad — This superfood salad is packed with 12 superfoods! This is a great clean out the fridge meal and is easily customized to suit whatever you need to use up.

Superfood Salad in white bowl

Healthy Superfood Salad

There’s so much healthiness going on in this salad that I think of it as a miracle worker. Something that makes up for the cookies and brownies and margaritas I like to enjoy.

What are superfoods? If you consult Google you’ll have plenty of information to choose from. I like to think of superfoods as nutrient-dense foods that help our bodies function optimally.

I pulled some frequently mentioned superfoods from lists like this and this and worked 12 of my favorites into the salad: kale, blueberries, grapes, dried cherries, quinoa, sunflower seeds, walnuts, edamame, oranges (orange juice), olive oil, garlic, and Greek yogurt. The dressing is light, zippy, slightly creamy, and made with the final four ingredients listed.

You could easily bump this up to a 15+ superfoods salad by adding broccoli, cauliflower, shiitake mushrooms, flaxseeds, beans, salmon, and more. When it comes to salads, I love the ‘kitchen sink’ approach. The more the merrier when it comes to flavor, texture, and variety.

If you don’t have all twelve ingredients on hand, use what you have and mix and match with other ingredients because this is a very flexible recipe.

I love the fresh blueberries and sweet juicy grapes with kale, which is more bitter. There’s chewy and tart dried cherries, crunchy sunflower seeds and walnuts, and the quinoa and edamame add protein and a satisfying heartiness. The cheese adds a savory element and balances the sweet fruit.

We loved this salad and it reminds me of something you’d find at the Whole Foods salad bar, but homemade is even better.

Superfood Salad in white bowl

How to Make Superfood Salad

Making this kale quinoa salad couldn’t be easier! You’ll first need to cook the quinoa and edamame according to the package instructions, then prep the rest of the ingredients (halve the grapes, chop the dried cherries, etc). 

Add the salad dressing ingredients to a jar and shake until creamy and combined. Then toss the superfood salad ingredients and dressing together and enjoy! 

Want to see how to make this healthy salad recipe? Watch the video! 

Can I Make This Salad in Advance? 

I would wait to toss this kale quinoa salad with the dressing until you’re ready to serve it, but you can definitely prep the individual ingredients ahead of time. Just keep them stored in separate containers (the “wet” ingredients like the cheese and grapes, at least) and then toss everything together whenever you want. 
 
Or, I bet you could make this into a mason jar salad if you want to pack this for lunch one day. Pour the dressing into the bottom of the mason jar, then pile on the rest of the ingredients, making sure to add the kale last so it doesn’t get soggy. 

Can I Use a Different Leafy Green? 

You can play around with this superfood salad as you see fit. Spinach could be substituted for the kale, dried cranberries for the cherries, and so on. The salad dressing pairs well with pretty much anything, so feel free to mix and match your salad fixings to your heart’s content. 

Twelve Superfoods Salad - Trying to eat healthier? MAKE THIS easy, flavorful salad!! Loaded with everything HEALTHY and it tastes awesome! Kale, quinoa, edamame, blueberries, grapes, seeds, nuts, and more!!

Tips for Making Superfood Salad

If you know you’ll be short on time when prepping dinner this week, I highly recommend cooking the quinoa ahead of time when you have a few minutes to spare. I love this healthy salad with warm quinoa on it, but leftover cold quinoa does the trick too. 

If you truly want this to be a superfood salad, try to get your hands on dried fruit that doesn’t have extra sugar on it. Sugar is often added to dried cherries and cranberries to make them more palatable, but when the dried fruit is mixed in with this salad the added sugar really isn’t necessary. 

Lastly, I prefer making the salad dressing quite salty as it’s being tossed with a lot of unseasoned kale, fruit, and nuts. But tweak the salt and pepper amounts to suit your own tastes. 

Twelve Superfoods Salad

Twelve Superfoods Salad

This superfood salad is packed with 12 superfoods! This is a great clean out the fridge meal and is easily customized to suit whatever you need to use up.

Yield: 2 to 4 servings
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients

  • 1/2 cup dry quinoa, cooked according to package directions
  • 1/2 cup frozen edamame, cooked according to package directions
  • 1/2 bunch curly kale (about 4 to 5 cups), chopped or torn into bite-sized pieces with thick ribs removed
  • 1/2 cup fresh blueberries
  • 1/2 cup red grapes, halved
  • 1/2 cup dried cherries, chopped if necessary (dried cranberries may be substituted)
  • 1/3 cup feta, goat, or parmesan cheese, crumbled or shredded
  • 1/4 cup sunflower seeds (I used unsalted)
  • 1/4 cup walnuts, chopped (I used unsalted)
  • 1/4 cup orange juice
  • 2 tablespoons olive oil
  • 1 garlic clove, finely minced or pressed
  • 1 teaspoon granulated sugar
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon pepper, or to taste
  • 1 heaping tablespoon Greek yogurt (I used 0% fat, sour cream may be substituted)

Instructions

    1. Cook quinoa according to package directions, likely cooking with 1 cup water to the 1/2 cup dry quinoa. Transfer about half of the cooked quinoa to a very large bowl. I don’t use all the quinoa for the salad and save the rest for another use. I find it too difficult to cook less than 1/2 cup dry quinoa.
    2. Cook edamame according to package directions. Drain and add to the bowl.
    3. To the bowl, add the kale, blueberries, grapes, dried cherries, cheese, sunflower seeds, walnuts, and stir to combine; set aside.
    4. To a glass mason jar with a lid (or similar jar with a lid), add the orange juice, olive oil, garlic, salt, pepper, seal with lid, and shake vigorously to combine; about 1 to 2 minutes.
    5. Add the Greek yogurt and shake until creamy and incorporated, about 1 minute. Taste and check for seasoning balance, adding more salt, pepper, etc. as necessary. I prefer this dressing to be on the saltier side because it’s going to be coating a large bowl of unseasoned kale, vegetables, and quinoa and you need it to read salty out of the jar to properly flavor the salad.
    6. Add desired amount of dressing to salad, toss well to combine, and serve immediately. Extra dressing will keep airtight in the fridge for up to 1 week; shake vigorously before using.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 960 Total Fat: 47g Saturated Fat: 10g Trans Fat: 0g Unsaturated Fat: 34g Cholesterol: 156mg Sodium: 1935mg Carbohydrates: 72g Fiber: 9g Sugar: 45g Protein: 66g

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20 comments on “Twelve Superfoods Salad”

  1. This is a fabulous looking salad–totally my style!! I have mango chobani and a little snack pack of freeze dried edamame but otherwise I can make this as is for lunch. I had plans to use up the last of my grapes and goat cheese today anyway!?

  2. This salad is so different! We’re very excited to test out its new and amazing flavors for lunch here at HQ. Thanks for sharing!

    xo,
    The Newsette
    http://www.thenewsette.com

  3. Healthy is happy for sure! And this salad seriously looks amazing and so so good! I could shovel my face and never look back with this one! :) Great recipe.

  4. Wow this salad looks so good….we’ve been living on salads lately since it’s too hot to cook. I love adding fruit to salad so you get that natural sweetness…adding to the rotation.

  5. This salad looks so delicious!! I love quinoa in salads!! Such a nice healthy summer dinner!! Can’t wait to try it!

  6. Wait. Blueberries count as superfood? I feel so healthy right now. Could eat blueberries allday-everyday :’) This salad looks so refreshing and delicious. Bonus points for the healthy part ;)

  7. hey girl- this looks so yummy!

  8. This looks so good and delicious!! Can’t wait to try it.
    Thanks Averie!

  9. Superfoods are super in right now. Trying to stay healthy. Thanks for the recipes!

  10. So many wonderful salads to choose from here! The two that pop out to me are the Superfoods (Love the combination of mixed fruits and variety of ingredients) and BLT (I like how you added the veggies-best BLT salad I’ve seen). I’ve pinned these and look forward to trying them.

  11. How can u print these off

  12. Loved this recipe, but really wish you would add estimated calorie counts!

  13. I made the 12 Super foods salad last night. It’s a “pretty” salad and delicious. Nice to know it’s really healthy, too.

  14. Would you post the nutritional information for the 12 superfoods salad? Thanks.

  15. Wooooo! Deliciosa! Sólo agregué un poco de limón al aderezo!

    Rating: 5

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